The healthiest chocolate is bitter, containing at least 75 percent cocoa beans. At the same time, nuts will be the best filling for such a delicacy. Natalia Nefedova, a nutritionist, nutritionist, member of the Association of Nutritionists of Canada, spoke about this in an interview with Radio Sputnik.
“They are, of course, very fat in themselves, but this is good, healthy fat. Bitter chocolate contains theobromine, which is quite a useful substance, it also contains zinc and magnesium. And nuts contain healthy fats, essential omega-3, ”the expert explained.
At the same time, among the dangerous fillings, the doctor named exotic additives: pepper, ginger, rose petals. Nefedova explained that if the chocolate was made in cheap mass production, then these fillings cannot be natural.
The nutritionist also answered the question whether it is possible to eat a whole bar of chocolate a day. According to her, each person has a different rate of kilocalories per day. And if a person does not engage in heavy physical activity, then a whole bar of chocolate is likely to go into extra pounds, causing the excess of the daily calorie intake.
Scientists have previously discovered the true benefits of cocoa. They found that in older adults, a diet rich in cocoa flavanols helped improve memory, but the beneficial effects of supplements were limited and generally did not improve brain health.
source https://pledgetimes.com/nutritionist-named-the-healthiest-filling-in-chocolate/
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