Nutrition The bun may seem healthy, but the reading on the side of the bag says another – Check two things if you are looking for nutritious bread, advises a nutritionist

The words rye, oats, or multigrain in the name of a roll don’t yet make it high in fiber or healthy.

Trade bread crates groan if some sort of roll bag. Is a bun-soft bun automatically a worse option than tough rye bread?

Not necessarily, says a licensed nutritionist Saara Karjalainen. The key is the product fiber– and salinity, which should be checked every time on the side of the bag.

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source https://pledgetimes.com/nutrition-the-bun-may-seem-healthy-but-the-reading-on-the-side-of-the-bag-says-another-check-two-things-if-you-are-looking-for-nutritious-bread-advises-a-nutritionist/