A resident of India told how he lost 25 kilograms and achieved a relief body without giving up junk food. The secrets of his weight loss were revealed by The Times of India.
Before losing weight, 37-year-old Bhupinder Mittal weighed 90 kilograms and was 170 centimeters tall. He claims that he has always led an active lifestyle, but could not lose weight due to his poor metabolism. “I had done fitness before and had an athletic physique. I did cardio regularly, jogged and played squash regularly, ”he noted. “But I avoided weight training. This was my omission. “
“People around often said:“ You train so much, play regularly, but why aren’t you thin? ” It was very demotivating for me, ”the man admits. Finally, he decided to try an online weight loss program that included a detailed nutrition and exercise plan.
Mittal is convinced that when losing weight, it is not necessary to give up junk food. According to him, he achieved a relief press, although he indulged in his favorite dishes almost daily, including ice cream. The Indian believes that the most important thing is not to exceed the daily calorie intake.
Under the guidance of specialists, Mittal was able to improve metabolism. He declares that he does not limit himself in food, and his last meal, which is always more nutritious than breakfast and lunch, is at a later time – usually after 20:30. The Indian noted that he tries to drink up to five liters of water daily.
The man goes in for sports six times a week and walks 12 thousand steps daily. He advised those wishing to lose weight to drink at least four liters of water a day and sleep at least nine hours. “Everyone can achieve their dream figure with three things: diet, exercise and consistency,” he concluded.
Earlier it was reported about a resident of the Indian city of Ludhiana, Punjab, who lost 41 kilograms and named three secrets of his success. According to the man, regular training, proper nutrition and discipline helped him.
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source https://pledgetimes.com/the-man-revealed-the-secret-of-losing-25-kilograms-without-giving-up-junk-food/
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